Our Core Principle

“I weighed myself yesterday morning and I’m down another 1.1 (for a total of 11.3 in 7 weeks)!!! Take THAT menopause!!! That’s 1.6 lbs. a week average!!! Better than I did on Weight Watchers 11 years ago (pre-menopause). I have felt strong as a result of working out but nothing compares to regular exercise AND being on a nutrition plan. Others will say it’s a “diet” but I honestly don’t feel deprived (most days) because the food is very filling accompanied by lots of water!” - Elementary school Counselor

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“I've had quite a few compliments. Thank you thank you thank you 😊😊 I'm proud of myself! Lol. I definitely feel a million times better than I did 10 weeks ago!” - Elementary school 2nd Grade teacher

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“Coach Nice’s boot camp is just what I need at the end of a long, stressful day. I love the convenience of having him come to our school and the accountability I share with friends who also take the class. Coach Nice pushes me to a level that I could never reach on my own. I feel very accomplished after leaving his challenging workout. He makes getting fit fun!” - Elementary school Para-Professional

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“I am so glad for this boot camp!! After 20 years of sedentary (7,300 days of saying, "I'll work out tomorrow," and too many dollars spent on unused exercise equipment), I went with friend a year and 1/2 ago. I am SO glad I did! I've made many new friends from other areas, and the results I've gotten are rocking my world. There are people of all ages and fitness levels, and exercises can always be modified based on a person's need. At 42 with two young-ish kids (who often accompany me!), I'm the strongest and healthiest I've ever been. EVER (including high school....the glory days, right??). #ageisjustanumber Looking back at where I started?? WOW!!!! #juststart #youhavetopushtogrow #iffinewaseasyeverybodywouldbefine” - Elementary school Art teacher

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“I went from being completely bogged down with work and the most out of shape I have ever been to losing 14 pounds and two pant sizes in four months with Coach Nice! I feel great about myself and have a whole new perspective on what I am capable of. The workouts are intense, but whatever the level of anyone in our group, Coach makes the exercises doable for all, while pushing each one of us to reach our own potential physically and mentally. We have become a team in Boot Camp and I haven’t felt that camaraderie since playing basketball in college. I don’t ever want to go back to my old clothes or my old mindset, so I will participate in Boot Camp for as long as Coach Nice continues to coach us!” - High school Assistant Principal

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“I am really enjoying the workouts, it is making me feel stronger and feel better about myself. Having it at school is also great because there is no excuse to not go to workout when you are already there. Working out with peers is helpful to because we push each other to do our best and we are all "suffering" together, that makes it so much better! :)” - High school Science teacher

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“Joining Coach Nice for boot camp is one of the BEST choices I have made for myself! I’ve always tried to take care of myself by running, going to the gym, and working with a personal trainer. However, during the last 3 months, Coach Nice has pushed me harder than I have ever been pushed before. I’m not going to lie…it’s hard…there were some tears at the beginning, but Coach has been supportive and encouraging every step of the way!

As a mom, wife, and teacher, I was always trying to find “time” to workout. Workouts were very inconsistent, but now that problem is gone. Coach comes to my place of employment 2-3 days a week and works with a small group of ladies. Workouts are diverse and challenging, but Coach’s playlist and sense of humor keeps the energy flowing. I’ve made great friends with the ladies in the group, and we know we can text Coach anytime with questions. Coach takes the time to offer advice and suggestions about diet, stretching, and provides additional workouts for us if we are traveling or can’t be with him personally.

The results are slow and steady. I am stronger than I was 3 months ago. I have more stamina and endurance than I did 3 months ago. Muscle tone is beginning to show in areas that I’ve never been able to “hit” before. Mentally, I feel more clear-headed and less stressed. I also feel more confident; I feel like my role as a mom, wife, and teacher has improved because I’m taking take care of ME!

Thanks, Coach!” - Elementary school Specialist teacher

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“Coach Nice runs a great boot camp, and he plans work outs that are challenging for all participants. He pushes everyone to reach their full potential and to expect more from themselves, but he knows where the line is for each individual; he has never pushed any of us past what we could handle, mentally or physically. He is also great at modifying the exercises to fit everyone’s needs; if someone is injured and cannot complete a move safely, Coach replaces that exercise with one that works the same muscles but in a way that allows that person to complete it comfortably. Each boot camp session is unique, preventing any chance of people getting bored with the work outs! Exercising with a group also makes the works out more fun. Our work outs are always full of laughter and camaraderie, especially when we’re looking ridiculous while trying to learn a new move. Coach is a great motivator, but the most valuable lesson we have learned is how to motivate and push ourselves to do more every day. I would recommend this boot camp to anyone with a body – if you can walk, it will benefit you!” - High school Science teacher

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“You look great! How much weight have you lost!” Just this morning, three people gave me these compliments. What a great way to start a Monday! : ) While I have not lost any more weight since I started boot camp (after losing 25 pounds with Weight Watchers, coming in to the workouts), I have become so much more toned and actually have muscle instead of flab! Do I love every minute of boot camp? No. Not a bit. However I know it is so good for me, and the camaraderie of our group keeps me going. I love the convenience of the twice-a-week workouts at my school site, and the third day’s shorter focus on abs and legs is a bargain! Coach Nice helps those of us who have physical limitations with different exercises so that we still get a well-balanced work out. Thank you Coach for all that you do for us, and for keeping a good attitude with us when we are silly and off-task ; ) - High school English teacher

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“I've been so happy to see such good results and so quickly from these few months of boot camp - I've lost 15 pounds, I feel better, am so much stronger and have better posture! All of this makes me feel good about myself and has been noticed by others as well. Since I spend the summers in Canada hiking and fishing with my husband, I know that this year I will have more endurance for these activities that I truly love . . . and my husband's looking forward to me being able to carry more equipment through the woods too ; )

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Anyway, exercising has always felt like such a drag, but having Coach set high expectations and help motivate us to reach these goals as well as the support and camaraderie among all of us in the boot camp has made this a better exercise experience. AND having the sessions at the school after teaching all day, also makes it easier for me to commit to exercising.” - High school Spanish teacher

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“Truth: we grimace through the pain, sweat through layers, and pretty much feel the effects in every fiber of our muscles, but most importantly with Coach Nice’s guidance and encouragement, we work hard, go strong, and ultimately come back for more! Choosing Boot Camp is one of the best decisions I’ve made this year. Coach Nice comes in with his heavy bag of tricks, making each workout as rigorous and unique as any we’ve had before. Since starting, I’ve noticed an incredible difference in my energy levels and I have a renewed passion for staying fit. Thanks for all you do, Coach!” - High school English teacher